Across Australia, school canteens use the ‘traffic light’ system to help teach kids to make healthy food choices. Since this is already familiar to them, Smarty Plants has used the […]
SLICING VEGETABLES To slice a vegetable, hold it onto a chopping board with one hand whilst using a knife to cut it into disks. These can be cut very thinly or […]
Ingredients 750g rolled oats 1/3 cup flaked almonds 1/3 cup flaked coconut 3/4 cup cranberries 3/4 cup dried apricots, chopped 3/4 cup sultanas 1 cup processed bran 1/2 cup wheat germ 1/3 cup sunlower seeds 1/3 […]
Ingredients 4 asparagus spears 3 eggs Salt and pepper Chopped parsley 1 tbs butter 2 slices ham 2 tbs tasty cheese, grated Method Wash hands. Bring a saucepan of water to […]
Ingredients 4 slices thick-sliced bread 2 eggs 1/2 cup milk 1 tbs butter 1/2 tbs canola oil Method Wash hands. Whisk the eggs and milk in a large bowl until […]
Ingredients 2 eggs 2 slices bread Method: Wash hands. Put the eggs into a small saucepan and cover with cold water. Put the saucepan on the stove and bring the water to […]
1/2 watermelon 3/4 cup orange juice 1/3 cup caster sugar Method: Wash hands. Chop the watermelon into chunks and remove seeds. Place the watermelon in a blender with […]