Favourite fruits of choice
1 1/2 cup plain fat-free yoghurt
1 1/2 cup strawberries
1/4 cup honey

Method:

• Wash hands.
• Remove the hulls and cut the strawberries in half.  Put them in a blender along with the yoghurt and honey.
• Blend for just a minute so that there are still some small pieces of strawberry in the dip.  Pour into a small serving bowl and chill in the fridge.
• Cut up the fruit into different shapes such as cubes, triangles and sticks.  Arrange these on a platter and place the bowl of dip in the middle.

SMARTY TIP: Delicious fruits to try for dipping are pineapple, watermelon, rockmelon, apple, strawberries and kiwi.

Eat Often