Mains

  • Mouse-Carrot-Ears!

    Do you know who the ‘Mousekateers’ were?  Ask mum or dad to tell you and then have some fun cooking these delicious Mouse-Carrot-Ears! 500g beef mince 1 egg, lightly beaten 1 cup breadcrumbs 1 small onion, grated 1 zucchini, grated 1 carrot, grated 2 tbs tomato sauce Salt and pepper Vegetable oil 1 carrot, sliced…

  • Barbecued Chicken Kebabs

    500g chicken breast or thigh 440g can unsweetened pineapple pieces 1 green capsicum cherry tomatoes 10 mushrooms 1 clove garlic, crushed 1 tsp grated ginger 2 tbs salt reduced soy sauce METHOD Wash your hands. Put 10 skewers into a tray of water to soak while you prepare the ingredients. Strain the pineapple pieces over a…

  • Homemade Beef Burgers

    500g beef mince, lean 1 brown onion, grated 1 cloves garlic 1 tbs Worcestershire sauce 2/3 cup fresh breadcrumbs 1 egg, lightly beaten Salt and pepper 4 hamburger buns 4 slices cheese Lettuce 2 tomatoes Tomato sauce Method: Wash hands. To make the meat patties, combine the mince, onion, garlic, Worcestershire sauce, breadcrumbs and egg in a…

  • Meatballs

    500g beef mince 1 egg, lightly beaten 1 cup breadcrumbs 1 small onion, grated 2 tbs tomato sauce Salt and pepper Method: Wash hands. In a bowl, combine the mince, breadcrumbs and onion. Add the egg and the tomato sauce.  Season with salt and pepper. Use your clean hands to really mash everything together. Use…

  • Easy Fried Rice

    2 eggs, lightly beaten 2 cups cooked rice 1 tbs vegetable oil 2 bacon rashers, chopped 1 carrot, peeled and finely chopped 2 spring onions, finely chopped 1/2 cup frozen peas, thawed 1 tbs soy sauce Salt and pepper Method: Wash hands. Heat a wok over medium heat and add half the oil. Pour in…

  • Honey Chicken with Noodles

    500g chicken breasts 1/4 cup salt reduced soy sauce 2 tbs honey 1 tbs oil 2 cloves garlic 3cm cube ginger 2 medium carrots 1 red capsicum 1 onion 100g sugar snap peas 1/2 cup frozen peas 200 g thin egg noodles   Method: Wash hands. Combine the chicken, soy sauce and honey in a medium bowl…

  • Turkey Meatloaf

    800g turkey mince 2 slices bread 1 onion, finely diced 1 carrot, grated 2 tbs barbecue sauce 1 egg, lightly beaten Salt and pepper 2 tbs barbecue sauce, extra Method: Wash hands. Preheat the oven to 180°C.  Prepare a large loaf tin by brushing the inside with oil. Use a small blender to make the bread into bread…

  • Easy Chow Mein

    500g lean beef mince 1tbs vegetable oil 1 onion, sliced 1 carrot, sliced 250g beans, sliced 3 stalks celery 1 cup rice 1 pkt Chicken Noodle Soup 1/2 small cabbage, shredded 2 tsp curry powder Salt 3 cups water Method: Wash hands. In a large saucepan, heat the oil and brown the mince and the…