2 potatoes 2tbs olive oil 1 onion, chopped 100g ham, chopped 100g baby spinach 200g cherry tomatoes, halved 1 red capsicum, chopped 8 eggs 1/2 cup milk 1/2 cup tasty cheese, grated Method: Wash hands. Preheat oven to 200°C.  Lightly grease an ovenproof flan dish. Wash the potatoes and use a fork to prick the […]

4 eggs 2 small tomatoes Mayonnaise (in squeezy bottle) Lettuce Method: Wash hands. To hard boil the eggs, half fill a small saucepan with cold water.  Gently place the eggs in the saucepan and add more water so that they are covered. Bring the water to the boil over medium heat and then reduce to a simmer […]

1 sheet frozen puff pastry 20 cherry tomatoes 1 tbs olive oil 1/4 cup fresh basil, parsley or thyme 1 tbs dijon mustard 1/2 cup mozzarella cheese, grated 1/2 cup parmesan cheese, grated Method: Wash hands. Preheat the oven to 200°C. Prepare a flat baking tray by lining it with baking paper.  Place the sheet […]

1 large zucchini 1 large carrot 1 onion 3 rashers bacon (optional) 1 cup cheddar cheese, grated 1 cup self-raising flour 1/2 cup oil 6 eggs Salt and pepper Method: Wash hands. Preheat oven to 180°Celcius. Prepare a 20 x 24cm baking tray or lamington tin by wiping it with oil. Grate the unpeeled zucchini […]

4 wholegrain English muffins 2tbs tomato paste or pizza sauce Tomato, sliced Capsicum, diced Ham, shredded Salami or pepperoni, sliced Mozzarella cheese, grated Dried Italian herbs  Method: Wash hands. Preheat oven to 180°C. Toast muffin halves and put them onto a baking tray lined with baking paper. Spread the muffins with the pizza sauce, then a little […]

1 kg sausage meat 6 sheets puff pastry 1 medium zucchini 2 medium carrots 1 medium onion 1 egg, lightly beaten 1 tsp dried parsley 1 tsp dried thyme or oregano Method: Wash hands. Preheat oven to 220°Celcius. Line the baking tray with baking paper. Into a large bowl, grate the zucchini, carrots and onion. Add […]