This is a delicious alternative to mashed potato and it’s good for you too! 1 whole cauliflower 3 tbs olive oil Salt and pepper 1 can cannellini beans Method: Preheat […]

4 medium sized potatoes Sea salt Thyme, fresh Olive oil Method: Wash hands. Heat the oven to 180°C. Wash the potatoes and use a fork to poke the skin of […]

5 medium potatoes (Royal Blue or Nadine) 2 tbs butter 1/3 cup milk 1 tsp salt   METHOD: Wash hands. Peel potatoes.  Cut each potato into 6 pieces. Place the […]

2 bunches Italian parsley (150g) 1 red onion, chopped 4 tomatoes 3 lemons 5 tbs olive oil 1 cup cracked wheat (burghul) 1 cup water, boiled Salt and pepper Method: […]

1tbs vegetable oil 1 tbsp sesame oil 1 pak choi 1tsp grated fresh ginger 2 cloves garlic, crushed 1/4 cup vegetable or chicken stock 1 tbs oyster sauce 1 tbs […]

4 cucumbers 1/4 cup cooking salt 1 1/2 cups white vinegar 1 cup water 3/4 cup white sugar 2 tsp mustard seeds 1/2 red chilli Method: Wash hands. Wash the cucumbers […]

1/2 cabbage, shredded 2 carrots, grated 2 celery sticks, thinly sliced 1/2 red capsicum, finely diced 1/2 cup egg mayonnaise 1/3 cup thickened cream 1 1/2 tablespoons lemon juice Salt and pepper […]

6 red capsicums Method: Wash hands. Preheat the oven to 230°C. Remove the stalk. Cut the capsicums into half and remove the seeds. Place the capsicum on an oven tray […]

1/2 cup fresh breadcrumbs 1 small cauliflower 15g melted butter 30g cheddar cheese, extra CHEESE SAUCE 30g butter 3 tbs plain flour 2 cups milk 3/4 cup cheese, grated Salt and pepper […]