2 tbs olive oil 1 onion, chopped 1 clove garlic. crushed 4 white potatoes 2 leeks 5 cups vegetable stock 1/2 cup cream Salt Method: Wash hands. Peel the potatoes and cut them into 2cm cubes. Cut the green part from the leek. Slice the leek in half lengthways and wash between the layers under […]
3 medium beetroots 1/4 purple cabbage 2 cloves garlic 1 onion 750mL vegetable stock 1/3 cup low fat sour cream Method: Wash hands. Peel and grate the beetroots. Wear gloves so that your hands don’t turn purple. Shred the cabbage finely. Peel and chop the onions. Crush the garlic in a garlic press. Place all four […]
500g pumpkin, peeled 2 onions 1 carrot 1 litre chicken stock Salt and pepper 1/4 tsp nutmeg Method: Wash your hands well. Cut the pumpkin into large chunks. Peel and dice the onion and the carrots. Put all of the vegetables into a large saucepan and pour over the chicken stock. Add the salt, pepper and […]
