2 tbs olive oil 1 onion, chopped 1 clove garlic. crushed 4 white potatoes 2 leeks 5 cups vegetable stock 1/2 cup cream Salt Method: Wash hands. Peel the potatoes […]

3 medium beetroots 1/4 purple cabbage 2 cloves garlic 1 onion 750mL vegetable stock 1/3 cup low fat sour cream Method: Wash hands. Peel and grate the beetroots.  Wear gloves so […]

500g pumpkin, peeled 2 onions 1 carrot 1 litre chicken stock Salt and pepper 1/4 tsp nutmeg   Method: Wash your hands well. Cut the pumpkin into large chunks.  Peel and […]