2 x 200ml containers of flavoured yoghurt METHOD Pour the yoghurt into the popsicle moulds but if you don’t have them, pour them into plastic cups then stretch a small piece of plastic wrap tightly across the top of the cup. Then, push a pop stick through the plastic so that it sits in the yoghurt. Put the cups…
1 cup milk 3/4 cup fresh or frozen blueberries 200g tub Cheesecake Yoghurt 1 banana METHOD Wash your hands. Place all the ingredients into a blender. Blend until all the ingredients are smooth. Pour into nice big glasses and enjoy. SMARTY TIP: Try changing the flavours using raspberries or strawberries. Eat Occasionally
150g dried apricots, diced 100g sultanas 1 cup apple juice 8 Weetbix ¼ cup honey Desiccated coconut METHOD Wash your hands. Pour the coconut into a shallow bowl and put to the side for later. Crush the Weetbix using your hands and then by squashing with a rolling pin and put into a large bowl….
1/2 watermelon 3/4 cup orange juice 1/3 cup caster sugar Method: Wash hands. Chop the watermelon into chunks and remove seeds. Place the watermelon in a blender with the orange juice and sugar. Blend until the mixture is smooth. Pour the watermelon liquid into popsicle moulds. Freeze for at least 2 hours before enjoying. Makes about…
500g beef mince 1 egg, lightly beaten 1 cup breadcrumbs 1 small onion, grated 2 tbs tomato sauce Salt and pepper Method: Wash hands. In a bowl, combine the mince, breadcrumbs and onion. Add the egg and the tomato sauce. Season with salt and pepper. Use your clean hands to really mash everything together. Use…
1 rockmelon 220g cherry bocconcini 100g proscuitto 1/2 cup basil leaves Olive oil Method: Wash hands. Ask an adult to cut the rockmelon in half. Use a spoon to scoop out the seeds from the inside. Use a melon baller to scoop small balls from the flesh of the rockmelon. Cut the cherry bocconcini…
2 cucumbers 200g softened cream cheese 1 jar semi sun-dried tomatoes Bunch of fresh thyme Method: Wash hands. Wash the cucumbers. Chop off the ends of the cucumber and use a peeler to peel off most of the skin leaving thin strips for decoration. Cut the cucumbers into 2 cm thick disks. In a bowl, stir the…
3 roasted red capsicums 3 spring onions 1 clove garlic 1 tbs olive oil 200g softened cream cheese, low fat 60g sour cream Zest of a lemon 1/2 tsp smoked paprika Salt and pepper Method: Wash hands. In a mini-blender, garlic and spring onions very finely. Heat the oil in a small saucepan and add the blended…