500g beef mince
1 egg, lightly beaten
1 cup breadcrumbs
1 small onion, grated
2 tbs tomato sauce
Salt and pepper

Method:

• Wash hands.
• In a bowl, combine the mince, breadcrumbs and onion.
• Add the egg and the tomato sauce.  Season with salt and pepper.
• Use your clean hands to really mash everything together.
• Use a small icecream scoop to spoon out some mince into your hand and then roll it into a neat ball.
• Continue with the remaining meat mixture.
• Heat the oil in a frying pan and cook the meatballs, turning them occasionally so that all sides are brown. Drain them on paper towel.
• Serve the meatballs hot or cold with tomato sauce.

SMARTY TIP: These meatballs are delicious served with spaghetti and Italian tomato sauce or at a party with sauce.

Eat Occasionally