INGREDIENTS 4 eggs 2 tomatoes, diced 2 cups English spinach 1/2 cup basil, shredded 6 slices lean bacon, diced 4 pieces day-old bread, diced into cubes 1 cup cheddar cheese, grated METHOD Wash your hands. Preheat oven to 190°C. Use a paper towel to wipe the inside of 4 ramekins (small, oven-proof dishes) with butter. Divide […]
Ingredients 750g rolled oats 1/3 cup flaked almonds 1/3 cup flaked coconut 3/4 cup cranberries 3/4 cup dried apricots, chopped 3/4 cup sultanas 1 cup processed bran 1/2 cup wheat germ 1/3 cup sunlower seeds 1/3 cup pepitas Method: Wash hands. Preheat the oven to 200°C. Spread the oats and the almond flakes onto a large baking tray and bake in […]
Ingredients 4 asparagus spears 3 eggs Salt and pepper Chopped parsley 1 tbs butter 2 slices ham 2 tbs tasty cheese, grated Method Wash hands. Bring a saucepan of water to the boil. Prepare the asparagus by snapping off the woody part at the base. Blanch the spears for 3 minutes in the boiling water. Remove […]
Ingredients 4 slices thick-sliced bread 2 eggs 1/2 cup milk 1 tbs butter 1/2 tbs canola oil Method Wash hands. Whisk the eggs and milk in a large bowl until combined. Heat a non-stick frypan to medium. Add butter and oil to the pan; use a paper towel to spread it all over. Dip each […]
Ingredients 2 eggs 2 slices bread Method: Wash hands. Put the eggs into a small saucepan and cover with cold water. Put the saucepan on the stove and bring the water to the boil, then reduce to simmer. Start the egg timer. Simmer the eggs for 3 minutes for soft-boiled, 4 minutes for the white to be set and […]
Ingredients Fruit of choice – banana, melons, kiwi, strawberries 1 tsp lemon juice 1 cup plain flour 1 cup milk 2 eggs 1 tsp caster sugar Pinch of salt 1 tbs melted butter Maple syrup Method: Wash hands. To make the crepe batter, combine the plain flour, milk, eggs, caster sugar and salt in a bowl and whisk until […]
