INGREDIENTS
4 eggs
2 tomatoes, diced
2 cups English spinach
1/2 cup basil, shredded
6 slices lean bacon, diced
4 pieces day-old bread, diced into cubes
1 cup cheddar cheese, grated

METHOD

1. Wash your hands.
2. Preheat oven to 190°C.
3. Use a paper towel to wipe the inside of 4 ramekins (small, oven-proof dishes) with butter.
4. Divide the tomato between the ramekins.  Then put in the spinach and basil.
5. Crack a whole egg over the top of each one.
6. Top the egg with the bread and finally the cheddar cheese.
7. Bake in the oven until the bread and cheese is golden and crunchy, about 20 minutes.

TIP: Change the herbs and vegetables to your favourites.  Try mushrooms, chives, capsicum, spring onion or even leftover vegetables from last night’s dinner.

Eat Occasionally