1 rockmelon 220g cherry bocconcini 100g proscuitto 1/2 cup basil leaves Olive oil Method: Wash hands. Ask an adult to cut the rockmelon in half. Use a spoon to scoop out the seeds from the inside. Use a melon baller to scoop small balls from the flesh of the rockmelon. Cut the cherry bocconcini…
4 eggs 2 small tomatoes Mayonnaise (in squeezy bottle) Lettuce Method: Wash hands. To hard boil the eggs, half fill a small saucepan with cold water. Gently place the eggs in the saucepan and add more water so that they are covered. Bring the water to the boil over medium heat and then reduce to a simmer…
Favourite fruits of choice 1 1/2 cup plain fat-free yoghurt 1 1/2 cup strawberries 1/4 cup honey Method: Wash hands. Remove the hulls and cut the strawberries in half. Put them in a blender along with the yoghurt and honey. Blend for just a minute so that there are still some small pieces of strawberry in…
1 sheet frozen puff pastry 20 cherry tomatoes 1 tbs olive oil 1/4 cup fresh basil, parsley or thyme 1 tbs dijon mustard 1/2 cup mozzarella cheese, grated 1/2 cup parmesan cheese, grated Method: Wash hands. Preheat the oven to 200°C. Prepare a flat baking tray by lining it with baking paper. Place the sheet…
Ingredients Fruit of choice – banana, melons, kiwi, strawberries 1 tsp lemon juice 1 cup plain flour 1 cup milk 2 eggs 1 tsp caster sugar Pinch of salt 1 tbs melted butter Maple syrup Method: Wash hands. To make the crepe batter, combine the plain flour, milk, eggs, caster sugar and salt in a bowl and whisk until…
100g lettuce leaves 100g rocket leaves 1 roasted beetroot, cold, or 1 small can beetroot 1 orange 5 radishes 50g feta cheese 1/2 bulb fennel, cored 2 tbs orange juice 1 tbs olive oil 1/2 tsp dijon mustard Method: Wash hands. Wash and dry the lettuce and rocket and place into a large mixing bowl. Slice the radish…
6 chicken thigh fillets 1 onion, cut into wedges 3cm piece fresh ginger, peeled and finely sliced 2 garlic cloves, crushed 1 tsp Chinese Five Spice 1 tbs oil 100g unsalted cashews 150g sugar snap peas 125g punnet baby corn 2 tbs oyster sauce 2 tbs kecap manis 1/2 cup fresh coriander leaves Method: Wash…
4 cucumbers 1/4 cup cooking salt 1 1/2 cups white vinegar 1 cup water 3/4 cup white sugar 2 tsp mustard seeds 1/2 red chilli Method: Wash hands. Wash the cucumbers and slice them very thinly. Place a layer of cucumbers into a flat dish and sprinkle with some of the salt. Keep layering the cucumbers and salt…
2 cucumbers 200g softened cream cheese 1 jar semi sun-dried tomatoes Bunch of fresh thyme Method: Wash hands. Wash the cucumbers. Chop off the ends of the cucumber and use a peeler to peel off most of the skin leaving thin strips for decoration. Cut the cucumbers into 2 cm thick disks. In a bowl, stir the…
1/2 cabbage, shredded 2 carrots, grated 2 celery sticks, thinly sliced 1/2 red capsicum, finely diced 1/2 cup egg mayonnaise 1/3 cup thickened cream 1 1/2 tablespoons lemon juice Salt and pepper Method: Wash hands. In a large bowl, combine all of the vegetables. In a small bowl, combine the mayonnaise, cream and lemon juice. Season to…