2 bunches Italian parsley (150g) 1 red onion, chopped 4 tomatoes 3 lemons 5 tbs olive oil 1 cup cracked wheat (burghul) 1 cup water, boiled Salt and pepper Method: Wash hands. Combine the boiling water and the cracked wheat in a small bowl. Stir and cover with cling wrap. Set aside until cool. Place the Italian…
500g strawberries, hulled and sliced 3/4 cup sugar 3 cups plain flour 4 tsp baking powder 3/4 tsp salt 200g unsalted butter, cold and cubed 1/2 cup cream 2 eggs 1 cup whipped cream, for serving Method: Wash hands. Preheat oven to 180°C. Line a baking tray with baking paper. In a medium bowl, toss the strawberries and 1/4 cup…
500g large strawberries 300g milk chocolate Method: Wash hands. Wash and dry the strawberries but keep the hull and green leaves attached. Line a tray with baking paper. To melt the chocolate, choose a heat proof bowl that sits snuggly over top of a saucepan. Fill the saucepan with water making sure that it doesn’t…
1tbs vegetable oil 1 tbsp sesame oil 1 pak choi 1tsp grated fresh ginger 2 cloves garlic, crushed 1/4 cup vegetable or chicken stock 1 tbs oyster sauce 1 tbs soy sauce, low salt 1 tbs brown sugar Method: Wash hands. Wash the pak choi and chop the stems into chunks. Keep the leaves whole…
500g beef mince 1 egg, lightly beaten 1 cup breadcrumbs 1 small onion, grated 2 tbs tomato sauce Salt and pepper Method: Wash hands. In a bowl, combine the mince, breadcrumbs and onion. Add the egg and the tomato sauce. Season with salt and pepper. Use your clean hands to really mash everything together. Use…
FRUITS OF THE RAINBOW Red fruit: Raspberries, Strawberries Orange fruit: Rockmelon, peaches, apricots, mango Yellow fruit: Mango, pineapple, star fruit Green fruit: Kiwi, green grapes, honeydew melon Blue fruit: Blueberries Indigo fruit: Plums Violet fruit: Mulberries, blackberries 100mL creme fraiche 1 tbs honey 1/2 tbs lime juice Method: Wash hands. Wash the fruit and prepare…
2 potatoes 2tbs olive oil 1 onion, chopped 100g ham, chopped 100g baby spinach 200g cherry tomatoes, halved 1 red capsicum, chopped 8 eggs 1/2 cup milk 1/2 cup tasty cheese, grated Method: Wash hands. Preheat oven to 200°C. Lightly grease an ovenproof flan dish. Wash the potatoes and use a fork to prick the…
2 eggs, lightly beaten 2 cups cooked rice 1 tbs vegetable oil 2 bacon rashers, chopped 1 carrot, peeled and finely chopped 2 spring onions, finely chopped 1/2 cup frozen peas, thawed 1 tbs soy sauce Salt and pepper Method: Wash hands. Heat a wok over medium heat and add half the oil. Pour in…
500g chicken breasts 1/4 cup salt reduced soy sauce 2 tbs honey 1 tbs oil 2 cloves garlic 3cm cube ginger 2 medium carrots 1 red capsicum 1 onion 100g sugar snap peas 1/2 cup frozen peas 200 g thin egg noodles Method: Wash hands. Combine the chicken, soy sauce and honey in a medium bowl…
3 medium beetroots 1/4 purple cabbage 2 cloves garlic 1 onion 750mL vegetable stock 1/3 cup low fat sour cream Method: Wash hands. Peel and grate the beetroots. Wear gloves so that your hands don’t turn purple. Shred the cabbage finely. Peel and chop the onions. Crush the garlic in a garlic press. Place all four…