2 bunches Italian parsley (150g) 1 red onion, chopped 4 tomatoes 3 lemons 5 tbs olive oil 1 cup cracked wheat (burghul) 1 cup water, boiled Salt and pepper Method: […]
Tabouli Salad
Strawberry Shortcake
500g strawberries, hulled and sliced 3/4 cup sugar 3 cups plain flour 4 tsp baking powder 3/4 tsp salt 200g unsalted butter, cold and cubed 1/2 cup cream 2 eggs 1 cup whipped cream, […]
Chocolate-coated Strawberries
500g large strawberries 300g milk chocolate Method: Wash hands. Wash and dry the strawberries but keep the hull and green leaves attached. Line a tray with baking paper. To […]
Braised Pak Choi
1tbs vegetable oil 1 tbsp sesame oil 1 pak choi 1tsp grated fresh ginger 2 cloves garlic, crushed 1/4 cup vegetable or chicken stock 1 tbs oyster sauce 1 tbs […]
Meatballs
500g beef mince 1 egg, lightly beaten 1 cup breadcrumbs 1 small onion, grated 2 tbs tomato sauce Salt and pepper Method: Wash hands. In a bowl, combine the mince, […]
Rainbow Fruit Salad
FRUITS OF THE RAINBOW Red fruit: Raspberries, Strawberries Orange fruit: Rockmelon, peaches, apricots, mango Yellow fruit: Mango, pineapple, star fruit Green fruit: Kiwi, green grapes, honeydew melon Blue fruit: Blueberries […]
Oven-baked Frittata
2 potatoes 2tbs olive oil 1 onion, chopped 100g ham, chopped 100g baby spinach 200g cherry tomatoes, halved 1 red capsicum, chopped 8 eggs 1/2 cup milk 1/2 cup tasty […]
Easy Fried Rice
2 eggs, lightly beaten 2 cups cooked rice 1 tbs vegetable oil 2 bacon rashers, chopped 1 carrot, peeled and finely chopped 2 spring onions, finely chopped 1/2 cup frozen […]
Honey Chicken with Noodles
500g chicken breasts 1/4 cup salt reduced soy sauce 2 tbs honey 1 tbs oil 2 cloves garlic 3cm cube ginger 2 medium carrots 1 red capsicum 1 onion 100g […]
Beetroot Soup
3 medium beetroots 1/4 purple cabbage 2 cloves garlic 1 onion 750mL vegetable stock 1/3 cup low fat sour cream Method: Wash hands. Peel and grate the beetroots. Wear gloves so […]